*All Classes can be modified to accomodate beginner to advanced fitness levels
Body Combat - high-energy conditioning class using various combat techniques and Martial Arts inspired!
Equipment used: Punching bags, pads, gloves and mats
FHiiT 4 Life - Functional High Intensity Interval Training involving plyometric movements and functional exercises all set to a timer with short breaks between to increase stamina and anaerobic heart-rate.
Equipment used: Steps, bars, sandbags, bands, dumbbells, gliders, anything and everything
ALL OUT Power - Class that includes Non-Traditional Lifting to Increase Functional Strength
Equipment used: Barbells, plates, dumbbells, tires, punching bags
Let's Box! - Combination of Cardio and Strength Training using Non-Contact Boxing Techniques
Equipment used: Punching pads, gloves, sandbags, dumbbells
Stretch and Strengthen - Low-Impact Stretch Class with Flow Movement to Increase Flexibility and Core Strength
Equipment used: Bodyweight, bands, walls, bars, chairs
Power Combat - Combat Conditioning and Strength Training Combined into one Intense Class!
Equipment used: Punching bags, pads, sandbags, plates, barbells, anything and everything
Ignite - 40 minute Advanced Athletic Conditioning Combined with Core and Stability Training. Sprinting and cone drills intermixed with exercises designed to increase core strength and stability.
Equipment used: Bodyweight, sandbags
PiYo - Combination of Pilates and Yoga. Low-Impact Muscle-Sculpting and Flexibility Training
Equipment used: Yoga Mat and bodyweight